Chicken Sausage and Broccoli Rabe Penne
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 qt. water8 oz. uncooked multigrain penne pasta1 lb. broccoli rabe, trimmed and coarsely chopped* 1 Tbsp. olive oil2 (3 oz.) smoked chicken sausages, each diagonally cut into 8 pieces1/2 tsp. freshly ground black pepper1/8 tsp. salt1.5 Tbsp. fresh lemon juice2 oz. pecorino Romano cheese, grated (about 1/2 cup)** *Can also use spinach, mustard green, kale, or turnip greens**Parmesan cheese works too
1. Bring 2 qt. water to a boil in a large saucepan. Add pasta; cook 7 minutes. Add broccoli rabe; cook 2 mins. Drain pasta mixture, reserving 3/4 cup cooking liquid; keep pasta warm.
2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add sausage to pan; cook 6 minutes or until browned, stirring occasionally. Add 2/3 cup reserved pasta water, pasta mixture, pepper, and salt to pan; bring to a boil. Cook 2 minutes or until slightly reduced. Stir in juice, and sprinkle with cheese.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user REJOYCE429.
2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add sausage to pan; cook 6 minutes or until browned, stirring occasionally. Add 2/3 cup reserved pasta water, pasta mixture, pepper, and salt to pan; bring to a boil. Cook 2 minutes or until slightly reduced. Stir in juice, and sprinkle with cheese.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user REJOYCE429.
Nutritional Info Amount Per Serving
- Calories: 372.1
- Total Fat: 12.0 g
- Cholesterol: 34.0 mg
- Sodium: 647.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.1 g
- Protein: 17.6 g
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