Spaghetti with cauliflower, green olives and almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
170 grams Green Olives .5 cup Parsley .5 cup Olive Oil 8 cup Cauliflower, raw .5 tsp Salt 3 tsp Garlic .5 tsp Crushed Red Pepper - spice (by MATIGEN) 12 oz Spaghetti - Barilla Spaghetti .5 cup Parmesan Cheese, grated .75 cup, whole Almonds
Blend olives & parsley in a food processor until coarsely chopped.
Boil pasta. Drain, saving some water to moisten pasta.
While pasta is cooking, saute cauliflower in oil until golden brown. Add garlic & chili, sauteeing briefly (do not burn garlic). Add a splash of water, then the olive-parsley mixture. Cook until hot.
Mix pasta with sauteed vegetables. Add parmesan & almonds. Moisten with water if pasta is dry.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZILLYONS.
Boil pasta. Drain, saving some water to moisten pasta.
While pasta is cooking, saute cauliflower in oil until golden brown. Add garlic & chili, sauteeing briefly (do not burn garlic). Add a splash of water, then the olive-parsley mixture. Cook until hot.
Mix pasta with sauteed vegetables. Add parmesan & almonds. Moisten with water if pasta is dry.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 433.3
- Total Fat: 26.2 g
- Cholesterol: 4.9 mg
- Sodium: 624.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.5 g
- Protein: 13.0 g
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