Healthy Treasures Spicy Warm Black Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 chopped Onions, raw 1/4 cup, chopped Peppers, sweet, red, fresh 1 clove Garlic 1 tsp Extra Virgin Olive Oil 1 cup Bush's Black Beans Reduced Sodium - rinsed & drained1/4 cup, chopped Red Ripe Tomatoes 1/4 cup Pace Chunky Salsa - Mild 1/4 tsp Ground Cumin 1/4 tsp Chili powder 1/4 cup shredded Cheddar Cheese 2 tbsp fresh Cilantro, minced1 tbsp Lime Juice
Heat olive oil in small skillet. Add onion, peppers and garlic and cook until tender.
Rinse and drain the black beans and mash (I used a mini food processor). Add beans to the pan and stir in tomato, salsa, cumin and chili powder.
Cook and stir until just heated. Remove from heat; stir in cheese, cilantro and lime juice. Serve with tortilla chips.
Serving Size: Maked about 4 servings of 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PACEKA1.
Rinse and drain the black beans and mash (I used a mini food processor). Add beans to the pan and stir in tomato, salsa, cumin and chili powder.
Cook and stir until just heated. Remove from heat; stir in cheese, cilantro and lime juice. Serve with tortilla chips.
Serving Size: Maked about 4 servings of 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PACEKA1.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 4.6 g
- Cholesterol: 7.5 mg
- Sodium: 282.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.8 g
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