Low Carb Breading Mix
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
28 gram(s) Almond meal/flour Bob's Red Mill serv=28g 1/4 cup (by KITKAT734) 2 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD) 25 serving Keebler Club Minis Multi-Grain Crackers 1 tsp Garlic powder 1 tsp Onion powder 1 tsp paprika, smoked (by PFLEEG) 1 dash Salt 1 dash Pepper, black
Put all ingredients into a gallon bag. Tap with measuring cup or rolling pin to crush crackers into a find powder. Shake the bag. At this point you can either sprinkle and pat the mixture onto the meat or put the meat into the bag and shake.
Serving Size: Patting on, I was able to make enough breading for 8 palm-size .5 inch thick pork chops. Shake'n'bake style may use more mix per serving (guessing 4-6 chops).
Serving Size: Patting on, I was able to make enough breading for 8 palm-size .5 inch thick pork chops. Shake'n'bake style may use more mix per serving (guessing 4-6 chops).
Nutritional Info Amount Per Serving
- Calories: 50.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 43.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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