Avacado Sandwich Spread

Name: Avacado Sandwich Spread Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 16
Ingredients: 2 medium avacados; Juice of 1/2 lemon; 1.0 tsp Garlic powder; 1.0 tbsp Coconut Oil; 1.0 tsp Pepper red or cayenne; 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend (optional)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 16

Ingredients

2 medium avacadosJuice of 1/2 lemon1.0 tsp Garlic powder1.0 tbsp Coconut Oil1.0 tsp Pepper, red or cayenne0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend (optional)

Directions

Mix all ingredients in food processor or blender until smooth

Serving Size: Approximately 1 Tbsp

Number of Servings: 16.0

Recipe submitted by SparkPeople user MOMMILLER4.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 39.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.7 g
Protein: 0.7 g

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