Banana Maple Granola

Name: Banana Maple Granola Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 2.75 cup dry Oatmeal (plain); 8.0 oz Coconut toasted; 1.0 cup halves Pecans; 0.66 cup mashed Banana fresh; 2.0 serving Ocean Spray Craisins Orange Flavor Sweetened Dried Cranberries 1/3 cup (30g); 1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

2.75 cup dry Oatmeal (plain)8.0 oz Coconut, toasted1.0 cup, halves Pecans0.66 cup, mashed Banana, fresh2.0 serving Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g)1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)

Directions

Mix all ingredients except dried fruit. Bake at 375 for 45 minutes. Add in dried fruit after removed.

Serving Size: Makes 5 to 6 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ERINJAM87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,506.6
Total Fat: 201.3 g
Cholesterol: 0.0 mg
Sodium: 90.9 mg
Total Carbs: 419.1 g
Dietary Fiber: 40.2 g
Protein: 51.0 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews