Pumpkin Steel Cut Oats in the Wonderbag
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can pumpkin (15 ounces, 145 grams cooked pumpkin alternative)1 cup Steel Cut Oats, dry1 cup whole milk1 cup water1/4 tsp Nutmeg, ground 1/2 tsp Cinnamon, ground 1/4 tsp salt1 cup whole milk, for serving(nutrition information assumes 1/2 cup milk added to each cooked serving)
Add all ingredients (except toppings) into a 2-3 quart pot. Bring to a boil, then reduce to medium low and simmer uncovered for 5 minutes.
Place your lidded pot in the Wonderbag for a minimum of 2 hours (1 hour for rolled oats) to finish cooking, can be left up to 8-10 hours overnight for warm breakfast first thing in the morning.
To serve: Garnish with milk and your favorite toppings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUELHU.
Place your lidded pot in the Wonderbag for a minimum of 2 hours (1 hour for rolled oats) to finish cooking, can be left up to 8-10 hours overnight for warm breakfast first thing in the morning.
To serve: Garnish with milk and your favorite toppings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUELHU.
Nutritional Info Amount Per Serving
- Calories: 252.6
- Total Fat: 6.9 g
- Cholesterol: 17.5 mg
- Sodium: 65.4 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 7.3 g
- Protein: 11.2 g
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