banana peach smoothie

Name: banana peach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 medium (7 to 7-7/8 long) Banana fresh; 1 small (2-1/2 dia) (approx 4 p Apples fresh with skin; 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 1 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 1 cup (8 fl oz) Yogurt plain skim milk; .75 serving Muscle Milk Light Protein Powder Vanilla (2 scoops) (by BLKSWANN)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 medium (7" to 7-7/8" long) Banana, fresh 1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) 1 cup (8 fl oz) Yogurt, plain, skim milk .75 serving Muscle Milk Light Protein Powder Vanilla (2 scoops) (by BLKSWANN)

Directions

blend all ingredients & pour into glass

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.0
Total Fat: 3.5 g
Cholesterol: 13.7 mg
Sodium: 117.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.0 g
Protein: 11.2 g

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