Sherrye's blueberry banana smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1.0 cup Blueberries, fresh1.0 cup (8 fl oz) Yogurt, plain, low fat1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 serving Trader Joes Vanilla Whey Protein Powder
Blend all ingredients and pour into glass
Serving Size: 1 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user SHERRYE2014.
Serving Size: 1 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user SHERRYE2014.
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 2.8 g
- Cholesterol: 16.3 mg
- Sodium: 81.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.7 g
- Protein: 10.2 g
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