Sherrye's blueberry banana smoothie

Name: Sherrye''s blueberry banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.0 cup Blueberries fresh; 1.0 cup (8 fl oz) Yogurt plain low fat; 1.0 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 serving Trader Joes Vanilla Whey Protein Powder

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.0 cup Blueberries, fresh1.0 cup (8 fl oz) Yogurt, plain, low fat1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 serving Trader Joes Vanilla Whey Protein Powder

Directions

Blend all ingredients and pour into glass

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 2.8 g
Cholesterol: 16.3 mg
Sodium: 81.7 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.7 g
Protein: 10.2 g

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