My Garlic Smashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 4 tbsp Parmesan Cheese, grated, divided1 tsp Garlic 4 tbsp Daisy Light Sour Cream 0.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese 0.25 cup Milk, 1%
Steam cauliflower, Pat dry, add 1/2 the Parmesan and the rest of the ingredients while still hot. Smash, mash, purée, blend, etc everything together. Put in small oven safe dish, top with balance of Parmesan and bake at 350* for 20 minutes and enjoy!!
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXANDERZPC.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXANDERZPC.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 2.6 g
- Cholesterol: 8.1 mg
- Sodium: 112.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.4 g
- Protein: 4.5 g
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