4 Ingredient granola bar

Name: 4 Ingredient granola bar Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 11
Ingredients: 1 cup pitted chopped Dates; 4 tbsp Marantha Almond Butter (by JCMANN); 1.25 cup Quaker Oats Old-Fashioned Rolled Oats; 5 oz Almonds (1 oz-28 almonds)(5 almonds=.2 oz)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 cup, pitted, chopped Dates 4 tbsp Marantha Almond Butter (by JCMANN) 1.25 cup Quaker Oats Old-Fashioned Rolled Oats 5 oz Almonds (1 oz-28 almonds)(5 almonds=.2 oz)

Directions

Mix all ingredients. Line loaf pan with parchment paper. Spoon mixture into pan and smooth out. Let sit in freezer for at least 20 minutes. Remove and cut into bars.

Serving Size: makes 11-14 bar

Number of Servings: 11

Recipe submitted by SparkPeople user MHURBINA.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 12.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.1 g
Protein: 5.4 g

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