Grain Free Flatbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
.25 cup Arrowroot flour 67 gram(s) almond meal/flour 0.25 cup tapioca flour 2 tbsp coconut flour .5 tsp Pink Himalayan salt .5 cup water
Whisk all flours together. Combine with water till completely smooth.
Heat skillet over medium heat. Lightly grease pan with ghee.
Pour one third batter into pan. Let bread cook and firm up on one side before flipping over. Cook 2 minutes on each side, reduce heat, cover and cook till firm and golden. Repeat with other two breads.
Serving Size: Makes 3 6 inch pieces
Number of Servings: 3
Recipe submitted by SparkPeople user CEEDEE64.
Heat skillet over medium heat. Lightly grease pan with ghee.
Pour one third batter into pan. Let bread cook and firm up on one side before flipping over. Cook 2 minutes on each side, reduce heat, cover and cook till firm and golden. Repeat with other two breads.
Serving Size: Makes 3 6 inch pieces
Number of Servings: 3
Recipe submitted by SparkPeople user CEEDEE64.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.4 g
- Protein: 2.9 g
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