Cooking Light Crock Pot Red Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups water1 cup Dried Red Kidney beans1 cup onion, chopped 1 cup green pepper, chopped3/4 cup Celery, chopped 1 tsp Dried Thyme 1 tsp Paprika 14 oz. Pederson's Kielbasa Smoked Sausage (by LAYLA8757) 5 clove Garlic 3 cup cooked White Rice, long grain1/4 cup chopped green onions
Combine all items in crock pot, but rice and green onions. Cook on high for 5 hours. (We're gone about 10 hours during the day, so I cook on low); Serve over rice, and sprinkle with green onions
Serving Size: Makes 4 servings, with 3/4 c cooked white rice
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
Serving Size: Makes 4 servings, with 3/4 c cooked white rice
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
Nutritional Info Amount Per Serving
- Calories: 589.3
- Total Fat: 32.0 g
- Cholesterol: 69.6 mg
- Sodium: 868.1 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.2 g
- Protein: 23.4 g
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