Clean Sweep reset

Name: Clean Sweep reset Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1.5 cup Spinach fresh; 1.5 cup chopped Cabbage fresh; .75 cup chopped Carrots raw; 1 extra small (less than 6 long Banana fresh; 1 cup unthawed Blueberries frozen (unsweetened); 1.5 tbsp *Flax Seed; 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 2 cup (8 fl oz) Water tap

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1.5 cup Spinach, fresh 1.5 cup, chopped Cabbage, fresh .75 cup, chopped Carrots, raw 1 extra small (less than 6" long Banana, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 1.5 tbsp *Flax Seed 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 cup (8 fl oz) Water, tap

Directions

using frozen bananas and spinach can also be frozen. Mix all thoroughly. Stays good in frig over night.

Serving Size: 2 large glassfuls

Number of Servings: 2

Recipe submitted by SparkPeople user OTEN36.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.0
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 71.9 mg
Total Carbs: 35.8 g
Dietary Fiber: 14.1 g
Protein: 7.6 g

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