Veggie pasta cream sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1 cup, sliced Zucchini 1 serving 1 Med. Green Bell Pepper 4 serving Tomatoes, Roma, Fresh, 1 Med 2 tbsp Olive Oil 2 serving turkey stock (by MURPHYBJ) 1.5 cup, chopped Onions, raw 6 beans (4" long) Green Beans (snap) 3 clove Garlic .5 cup Half and Half Cream
Saute diced onion and minced garlic in olive oil until tender, add chopped green pepper and continue to cook until oil is absorbed. Add diced tomatoes and cook 2 minutes more, add zucchini (diced larger) and 2 c of turkey stock (chicken or veggie stock works too). Add a tablespoon of mixed Italian herbs, basil, thyme, oregano, etc. Salt and pepper to taste. Cook over medium heat until about 1/2 of the stock is absorbed, about 20 minutes. Add half & half and cook until thickened, about 10 min more. Serve over spaghetti.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAUREENCHEAL.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAUREENCHEAL.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 15.4 g
- Cholesterol: 16.1 mg
- Sodium: 328.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.4 g
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