Mediterraneann Fix Baby Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 large Onion, minced (a heavy half a cup)1/2 cup Mushrooms, minced 12 Servings Egg Whites (about 3/4C)3 oz Feta Cheese, crumbled1/4 tsp Mrs. Dash (R) Original Blend 1 cup Spinach, minces10 oz extra firm Tofu, drained and patted dry, minced
Pre-heat oven to 350.
Mince onions, mushrooms, spinach, and tofu, and place in bowl; add Mrs. Dash. Saute over med-high heat until spinach is wilted and onions are soft.
Spray mini-muffin tins. Divide cheese evenly into 40 cups; add about a tablespoon of veggies/tofu on top of the cheese, then add 2T of egg white on top of that.
Bake for about 20 minutes, or until firm.
Serving Size: 8 - 5 quiche servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Mince onions, mushrooms, spinach, and tofu, and place in bowl; add Mrs. Dash. Saute over med-high heat until spinach is wilted and onions are soft.
Spray mini-muffin tins. Divide cheese evenly into 40 cups; add about a tablespoon of veggies/tofu on top of the cheese, then add 2T of egg white on top of that.
Bake for about 20 minutes, or until firm.
Serving Size: 8 - 5 quiche servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 3.0 g
- Cholesterol: 9.5 mg
- Sodium: 256.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 12.0 g
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