Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup instant oatmeal; 1/2 cup low fat plain yogurt; 1 egg; 2 tbsp egg whites; 1 tsp splenda; 1 tsp vanilla

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup instant oatmeal1/2 cup low fat plain yogurt1 egg2 tbsp egg whites1 tsp splenda1 tsp vanilla

Directions

place all ingredients in blender and blend at high speed for 2 minutes.
spray pan with butter flavored cooking spray and cook as regular pancakes.
1/4 cup of batter per pancake
Makes 6 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user NOSARAGRANDMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 5.0 g
Cholesterol: 109.9 mg
Sodium: 74.6 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.0 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews