Brighteyess stewed chicken liver
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 liver Chicken Livers 3 tbsp chopped Shallots 1 serving Mini Sweet Bell Peppers (3 peppers to a svg) 5 gram(s) *Spice World Minced Garlic (by GLOBSTER) .05 tbsp Balsamic Vinegar 1 dash Salt 1 tsp Pepper, white
Make sure to clean liver with cold water and vinegar. Rinse two times , add soy sauce, tsp vinegar, leave in blow while you caramelize onions in olive oil and minced garlic, add peppers mix two minutes add liver mix wait for boil lower flame to simmer cover 15 to 25 minutes or until cooked occasionally mix.
Serving Size: 3 or 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
Serving Size: 3 or 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 3.9 g
- Cholesterol: 276.0 mg
- Sodium: 96.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 14.0 g