Jenn's Crispy Oven-Baked Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
40 oz *Chicken Breast (raw, boneless, skinless) (by DEGREENIA) 1 cup Milk, 3.25% 1 tsp prepared mustard90 gram Croutons, Italian Seasoned, Fresh Gourmet (6 croutons) .5 large Egg, fresh, whole, raw Salt and pepper
Preheat oven to 400
Cut chicken into strips. Salt and pepper lightly.
Beat together milk, egg and mustard.
Crunch up croutons into crumbs.
Dip strips in liquid, then dredge in crumbs.
Arrange on cookie sheets and bake 20 minutes, turning after 10 minutes.
(I use 1 cup of milk and a whole egg, but only calculate half, since only about half is used.)
Calories are for each strip.
Serving Size: Makes about 48 chicken strips
Number of Servings: 48
Recipe submitted by SparkPeople user JENNKV.
Cut chicken into strips. Salt and pepper lightly.
Beat together milk, egg and mustard.
Crunch up croutons into crumbs.
Dip strips in liquid, then dredge in crumbs.
Arrange on cookie sheets and bake 20 minutes, turning after 10 minutes.
(I use 1 cup of milk and a whole egg, but only calculate half, since only about half is used.)
Calories are for each strip.
Serving Size: Makes about 48 chicken strips
Number of Servings: 48
Recipe submitted by SparkPeople user JENNKV.
Nutritional Info Amount Per Serving
- Calories: 37.7
- Total Fat: 0.7 g
- Cholesterol: 15.8 mg
- Sodium: 39.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.9 g
Member Reviews