Flat Bread with Rice & Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup brown rice (uncooked)1/4 cup dried baby lima beans1/4 cup millet (uncooked)1/4 cup flax seed1/2 cup boiling water
Grind individually in a coffee grinder:
1/4 cup brown rice (uncooked)
1/4 cup dried baby lima beans
1/4 cup millet (uncooked)
1/4 cup flax seed
Mix dry ingredients with a fork and add:
1/2 cup boiling water
Stir until you have a stiff dough. Divide dough in 4 equal pieces. Place blob of dough in a preheated heavy skillet coated with non stick spray and press flat with spatula until it is between 1/8" and 1/4" thick. Cook until brown on one side, then flip and cook the other side.
You can top with jam, serve with soup, or make an open face sandwich. Tastes wonderful with hummus!
Number of Servings: 4
Recipe submitted by SparkPeople user JPTOWNSEND.
1/4 cup brown rice (uncooked)
1/4 cup dried baby lima beans
1/4 cup millet (uncooked)
1/4 cup flax seed
Mix dry ingredients with a fork and add:
1/2 cup boiling water
Stir until you have a stiff dough. Divide dough in 4 equal pieces. Place blob of dough in a preheated heavy skillet coated with non stick spray and press flat with spatula until it is between 1/8" and 1/4" thick. Cook until brown on one side, then flip and cook the other side.
You can top with jam, serve with soup, or make an open face sandwich. Tastes wonderful with hummus!
Number of Servings: 4
Recipe submitted by SparkPeople user JPTOWNSEND.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
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