Chicken Orientale
- Number of Servings: 1
Ingredients
8 boneless, skinless chicken breasts 8 fresh mushrooms black pepper to taste 8 parboiled whole white onions 2 oranges, quartered 8 canned pineapple chunks 8 cherry tomatoes 1 can (6 oz.) frozen, concentrated apple juice, thawed 1 cup chicken broth 2 tablespoons soy sauce, low sodium dash ground ginger 2 tablespoons vinegar 1/4 cup olive oil
1. Sprinkle chicken breasts with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
3. Place kabobs in shallow pan.
4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
Yield: 8 servings--Serving Size: 1 chicken breast kabob
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
3. Place kabobs in shallow pan.
4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
Yield: 8 servings--Serving Size: 1 chicken breast kabob
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 8.6 g
- Cholesterol: 68.8 mg
- Sodium: 511.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.9 g
- Protein: 30.4 g
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