Scrambled New York Breakfast Wrap

Name: Scrambled New York Breakfast Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 serving Eggs - Scrambled - 1 Large Egg; 1 serving Onion Red (Sauteed 1 medium) (by SOLARES64); 1 serving Cream Cheese - Lite (Philadelphia) 2 tbsp; 1 serving Mission 100% Whole Wheat Flour Tortilla (1 tortilla); 1 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced; 1 tbsp Heinz Tomato Katchup (by OLSENST3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 serving Eggs - Scrambled - 1 Large Egg 1 serving Onion, Red (Sauteed 1 medium) (by SOLARES64) 1 serving Cream Cheese - Lite (Philadelphia) 2 tbsp 1 serving Mission 100% Whole Wheat Flour Tortilla (1 tortilla) 1 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced 1 tbsp Heinz Tomato Katchup (by OLSENST3)

Directions

In a large nonstick skillet heat 1 tablespoon extra virgin olive oil over medium heat,add 1 thinly sliced medium onion and a pinch of salt and freshly ground pepper. Cook stirring occasionally until just soften bout 5 min,add 6 slightly beaten large eggs,allow to set foe 10 secs.sprinkle with 2 Oz diced ham and 2 Oz light or reduce fat cream cheese.scramble with eggs until cheese melts,bout one min. Divide scramble among 4 (6"inch) whole wheat tortillas roll up burrito style serve hot.

Serving Size: 4 6" burrito

Number of Servings: 1

Recipe submitted by SparkPeople user DARLINDEE627.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.0
Total Fat: 13.5 g
Cholesterol: 250.0 mg
Sodium: 1,145.0 mg
Total Carbs: 44.0 g
Dietary Fiber: 7.0 g
Protein: 27.0 g

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