Chocolate chip snack bars

Name: Chocolate chip snack bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 4 tbsp Peanut Butter smooth style with salt; 2 large Egg white fresh; 2 tbsp *Flax Seed Meal (ground flax); 1 cup Milk 1%; 4 tbsp Chocolate Nestle Real Semi-Sweet Chocolate Chips

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 4 tbsp Peanut Butter, smooth style, with salt 2 large Egg white, fresh 2 tbsp *Flax Seed Meal (ground flax) 1 cup Milk, 1% 4 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips

Directions

Mix 1/2 oats in blender to make oat flour, mix rest of ingredients together, grease a loaf pan with spray. Bake at 350 for 30 minutes. Cool and cut into 9 bars. Put in individual baggies, keep in fridge or freezer

Serving Size: Makes 9 4x2 in bars

Number of Servings: 1

Recipe submitted by SparkPeople user MADAMEJEANNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,312.0
Total Fat: 64.3 g
Cholesterol: 12.0 mg
Sodium: 511.4 mg
Total Carbs: 146.3 g
Dietary Fiber: 19.8 g
Protein: 49.4 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews

MADAMEJEANNE
Servings are 9 instead of 1 so calorie count is off it is 146 per serving :( - 4/25/16