Melon smoothie

Name: Melon smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3.0 tbsp Chia Seeds Nature's Earthly Choice; 2.0 cup balls Honeydew Melon; 1.0 cup Spinach fresh; 1.0 cup chopped Kale; 2.0 serving (Cerial) Porridge Scotts Oats-so Easy Orig per 10g; 1.0 cup Coconut Milk (Silk)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3.0 tbsp Chia Seeds Nature's Earthly Choice2.0 cup, balls Honeydew Melon1.0 cup Spinach, fresh1.0 cup, chopped Kale2.0 serving (Cerial) Porridge, Scotts Oats-so Easy Orig per 10g1.0 cup Coconut Milk (Silk)

Directions

Mix into blender

Serving Size: All for breakfast

Number of Servings: 1.0

Recipe submitted by SparkPeople user SCURTIS12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.5
Total Fat: 17.8 g
Cholesterol: 0.0 mg
Sodium: 151.7 mg
Total Carbs: 73.6 g
Dietary Fiber: 19.9 g
Protein: 13.4 g

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