ham, egg, cheese quiche

Name: ham, egg, cheese quiche Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 8 eggs; 1 c shredded cheese; 1 c chopped ham; 2/3 c skim milk

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

8 eggs1 c shredded cheese1 c chopped ham2/3 c skim milk

Directions

mix together all ingredients in a medium bowl. grease a large muffin pan and divide into 6 servings. bake at 375 for 20-25 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user VANILLARAHNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 17.2 g
Cholesterol: 388.1 mg
Sodium: 530.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 20.0 g

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