Miahs coconut Flour pancakes

Name: Miahs coconut Flour pancakes Recipe
Yield: 12
Ingredients: 0.5 cup coconut flour; 6.0 large Egg fresh whole raw; 1.0 tsp Baking Powder; 1.0 tsp Vanilla Extract; 1.0 cup Milk nonfat (skim milk); 1.0 tbsp Honey

Number of Servings: 12

Ingredients

0.5 cup coconut flour6.0 large Egg, fresh, whole, raw1.0 tsp Baking Powder1.0 tsp Vanilla Extract1.0 cup Milk, nonfat (skim milk)1.0 tbsp Honey

Directions

Mix and cook on griddle on low.

Serving Size: Makes 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user MEOMIAH2001.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 49.4
Total Fat: 2.4 g
Cholesterol: 93.4 mg
Sodium: 84.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.0 g
Protein: 3.8 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews