Mango banana smoothie

Name: Mango banana smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup Milk nonfat (skim milk); 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 2 tbsp *Flax Seed Meal (ground flax); 1 cup sliced Mangos; 2 tsp Granulated Sugar; 2 medium (7 to 7-7/8 long) Banana fresh; .5 tsp Nutmeg ground; 1.5 tsp vanilla flavoring (by OHKAYOHKAY)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup Milk, nonfat (skim milk) 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 2 tbsp *Flax Seed Meal (ground flax) 1 cup, sliced Mangos 2 tsp Granulated Sugar 2 medium (7" to 7-7/8" long) Banana, fresh .5 tsp Nutmeg, ground 1.5 tsp vanilla flavoring (by OHKAYOHKAY)

Directions

combine and blend until smooth

Serving Size: 2-16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DINAISPO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 329.4
Total Fat: 7.2 g
Cholesterol: 20.0 mg
Sodium: 114.8 mg
Total Carbs: 59.6 g
Dietary Fiber: 6.7 g
Protein: 11.4 g

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