Chica's Tropical Refresher

Name: Chica''s Tropical Refresher Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3.0 serving(s) muscle milk vanilla (1 scoop); 1.0 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 serving great value greek nonfat yogurt (plain) - 1 c.; 2.0 small (6 to 6-7/8 long) Banana fresh; 1.0 cup slices Apples fresh with skin; 0.5 cup Great value Frozen unsweetened Mixed fruit(strawberry peach mango and pineapple); 1.0 serving Minute Maid Home Squeezed Style Orange Juice with Calcium 8 fl oz

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

3.0 serving(s) muscle milk vanilla (1 scoop)1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 serving great value greek nonfat yogurt (plain) - 1 c.2.0 small (6" to 6-7/8" long) Banana, fresh1.0 cup slices Apples, fresh with skin0.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)1.0 serving Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz

Directions

Blend all ingredients in a blender. (even the skin on the apple). Pour into a glass and enjoy.

Serving Size: 4 - 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.9
Total Fat: 5.9 g
Cholesterol: 15.0 mg
Sodium: 130.7 mg
Total Carbs: 36.6 g
Dietary Fiber: 3.7 g
Protein: 21.3 g

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