Beth's Sunny Side Up Stuffed Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large Fried Egg 1 whole avocado, seeded, halved100 grams Red Potato 38 grams Quorn meatless and soy-free sausage links 50 grams Onions, raw 0.5 tsp Salt (optional)6 dash Pepper, black 4 slices Bread
Cook potatoes in skillet with onions, sausage, and a couple sprays of cooking oil until browned
Cut and seed avocado. Place both halves meat side down in skillet and let the avocado grill until the desired amount of charring is present in the fruit. (If you prefer you can skip this step and have raw avocado. If it's ripe, it will be soft enough.
Mash up the inside of the avocado but leave the meat in the skin, stuff with the potato hash.
Cook egg using whatever method the you prefer and place the cooked egg on top of the hash.
Serving Size: Makes 2 servings
Cut and seed avocado. Place both halves meat side down in skillet and let the avocado grill until the desired amount of charring is present in the fruit. (If you prefer you can skip this step and have raw avocado. If it's ripe, it will be soft enough.
Mash up the inside of the avocado but leave the meat in the skin, stuff with the potato hash.
Cook egg using whatever method the you prefer and place the cooked egg on top of the hash.
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 484.9
- Total Fat: 24.5 g
- Cholesterol: 198.6 mg
- Sodium: 1,178.6 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 12.7 g
- Protein: 18.3 g
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