Upside Down Chicken

Name: Upside Down Chicken Recipe
Prep time: 65 min
Cook time: 105 min
Total time: 170 min
Yield: 6
Ingredients: 3 tbsp Parsely raw 1 Tablespoon (by HEALTHYLIVN4ME); 1 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Salt; 48 oz Whole Chicken cut up raw (by CHEF_KORI); 1 serving deep fried cauliflower from Pipers (by MORNINGSUN52); 100 gram(s) Eggplant deep fried (by J123452); 1 serving fried potatoes and carrot (by MAGGILOTU); 6 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice); 2 tbsp Pine Nuts

(1)

Minutes to Prepare: 65
Minutes to Cook: 105

Number of Servings: 6

Ingredients

3 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME) 1 tsp Onion powder 1 tsp Garlic powder 1 tsp Salt 48 oz Whole Chicken, cut up, raw (by CHEF_KORI) 1 serving deep fried cauliflower from Pipers (by MORNINGSUN52) 100 gram(s) Eggplant, deep fried (by J123452) 1 serving fried potatoes and carrot (by MAGGILOTU) 6 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice) 2 tbsp Pine Nuts

Directions

Boil Whole chicken with salt, garlic powder, onion powder, Parsley. Drain liquid (broth) and set aside. Remove skin and bones from chicken and shred the meat. Place chicken in the bottom of the empty stock pot. Deep Fry 2 cup cauliflower, 1.5 cup peeled and cubed eggplant, 1 cup carrots, 1.5 cups cubed potato. Layer over the chicken in the stock pot. Cover with 4 cups of minute rice. Pour in 4 cups of the broth. Cook on medium heat until when you press down on the rice you cannot see liquid. Take off heat and let set for 10 minutes. Using a platter to cover the stock pot with at least 2.5 inches space between the lip of the pot and the edge of the platter, carefully flip the pot over (I use hand towels to hold the pot handles and an extra person for the flip) so that the stock pot is upside down on the platter. Let set for 5 more minutes. Toast the pine nuts. Slowly remove the stock pot and scatter the pine nuts over the top.

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MSSFEATHERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 521.8
Total Fat: 9.3 g
Cholesterol: 81.5 mg
Sodium: 957.7 mg
Total Carbs: 75.9 g
Dietary Fiber: 2.4 g
Protein: 15.8 g

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Member Reviews

CD16505453
This dish is so incredible. I love that it fits in to my dietary needs and still tastes soo wonderful. It's well worth the effort that it takes to make it.
Many coodoo's, mssfeathers - 5/8/16

Reply from MSSFEATHERS (5/9/16)
I am glad you enjoyed it. I have made a modified version for low sodium needs. https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=3085719 .