Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1.0 cup Milk, 1%0.5 cup, sliced Mangos0.5 cup, diced Pineapple, fresh1.0 cup Spinach, fresh1.0 cup (8 fl oz) Water, tap1.0 tbsp *Flax Seed0.5 serving Apple-Granny Smith Green (Medium)130.0 gram Bananna0.5 serving Apple - Red Delicious
Directions
Combine in blender and liquefy Serving Size: 24 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user KCB253.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 411.5
  • Total Fat: 12.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 143.3 mg
  • Total Carbs: 83.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.1 g

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