Fluffy Oatmeal Pancakes (6 week challenge Mod #6)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
0.5 cup Quaker Oats - Quick 1 Minute - Dry 16 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 0.5 serving Ideal lean protein powder (by KATRINKA58) 1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 0.25 tsp Baking Soda 0.25 tsp Baking Powder 0.25 tsp Cinnamon, ground 0.125 tsp Ginger, ground 0.125 tsp Nutmeg, ground 1 tsp Vanilla Extract
1. Ground all dry ingredients together.
2. Mix in wet ingredients.
3. Cook on flat iron or waffle maker.
4. Enjoy.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHAZ_ND.
2. Mix in wet ingredients.
3. Cook on flat iron or waffle maker.
4. Enjoy.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHAZ_ND.
Nutritional Info Amount Per Serving
- Calories: 379.8
- Total Fat: 3.6 g
- Cholesterol: 1.1 mg
- Sodium: 867.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 9.4 g
- Protein: 43.7 g
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