Skinny shrimp scampi with zucchini noodles
- Number of Servings: 4
Ingredients
2 tbsp Extra Virgin Olive Oil 16 oz Shrimp, cooked 3 tsp (C) Garlic, minced (by SHEILAHARVILLE) 0.25 tsp Pepper, red or cayenne 2 fl oz White Wine 30 mL Lemon Juice 2 medium Zucchini, julienne or spiralized
Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.
Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garish with parsley and serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TBINGHAM98.
Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garish with parsley and serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TBINGHAM98.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 8.3 g
- Cholesterol: 221.0 mg
- Sodium: 260.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.6 g
- Protein: 24.9 g