Strawberry, Mango, Avocado Smoothie with fibre

Name: Strawberry, Mango, Avocado Smoothie with fibre Recipe
Yield: 1
Ingredients: 47 grams Mangos; 56 grams Strawberries frozen unsweetened; 1 tbsp *Flax Seed Meal (ground flax); 15 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 45 grams Avocados California (Haas); 10 grams Honey; 1 cup Milk Natrel 2% Lactose Free (by UGLER62)

Number of Servings: 1

Ingredients

47 grams Mangos 56 grams Strawberries, frozen, unsweetened 1 tbsp *Flax Seed Meal (ground flax) 15 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 45 grams Avocados, California (Haas) 10 grams Honey 1 cup Milk, Natrel 2% Lactose Free (by UGLER62)

Directions

combine and blend until smooth

Serving Size: makes 1 1.5-cup(aprox) serving

Number of Servings: 1

Recipe submitted by SparkPeople user GENLISAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving