Seedy Granola

Name: Seedy Granola Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 16
Ingredients: 1 cup Steel Cut Oats dry; 3 cup dry Oatmeal (plain); 1 cup Pumpkin seeds; 4 oz Cashew - Raw (~1oz 1/4 cup or 28g) (by LUCKLYS); 4 oz Almonds (whole raw Kirkland brand); 6 tbsp Chia Seeds Nature's Earthly Choice; 6 tbsp Hemp Hearts- raw shelled hemp seeds; 8 tbsp Honey; 4 tbsp Maple Syrup; 8 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 16

Ingredients

1 cup Steel Cut Oats, dry 3 cup dry Oatmeal (plain) 1 cup Pumpkin seeds 4 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS) 4 oz Almonds (whole, raw, Kirkland brand) 6 tbsp Chia Seeds Nature's Earthly Choice 6 tbsp Hemp Hearts- raw shelled hemp seeds 8 tbsp Honey 4 tbsp Maple Syrup 8 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Mix all ingredients. Spread out on 2 large cookie sheets. Bake at 300� for 50 minutes, stirring gently every 15 minutes. Allow to cool. After cool, pour into a large mason jar or Tupperware container. You can also then add dried fruit.

Serving Size: Makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user FIBRE35.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 339.1
Total Fat: 18.9 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 36.9 g
Dietary Fiber: 5.4 g
Protein: 8.8 g

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