Seedy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup Steel Cut Oats, dry 3 cup dry Oatmeal (plain) 1 cup Pumpkin seeds 4 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS) 4 oz Almonds (whole, raw, Kirkland brand) 6 tbsp Chia Seeds Nature's Earthly Choice 6 tbsp Hemp Hearts- raw shelled hemp seeds 8 tbsp Honey 4 tbsp Maple Syrup 8 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Mix all ingredients. Spread out on 2 large cookie sheets. Bake at 300° for 50 minutes, stirring gently every 15 minutes. Allow to cool. After cool, pour into a large mason jar or Tupperware container. You can also then add dried fruit.
Serving Size: Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user FIBRE35.
Serving Size: Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user FIBRE35.
Nutritional Info Amount Per Serving
- Calories: 339.1
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 5.4 g
- Protein: 8.8 g
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