Crunchy Paleo Rhubarb Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 serving Apple, Gala (medium) 10 stalk Rhubarb 1 tsp Cinnamon, ground 1 tsp Lemon Juice 'Real Lemon' 100% juice 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 0.25 cup Honey 1 tsp Cinnamon, ground 4 tbsp Coconut Oil 0.25 cup, slivered Almonds
1. Preheat an oven to 180°C (350°F)
2. Chop the apple in large chunks and place into a saucepan.
3. Chop the rhubarb into 5cm pieces and place onto the top of the apples.
4. Add lemon & cinnamon.
5. Place the pot over the stove and cook for 5-15 minutes or until the apple has softened.
6. Meanwhile prepare the crumble by placing all the topping ingredients in a bowl (Almond flour, coconut flour, honey, cinnamon, coconut oil)
7. Using your fingers mix the ingredients until they resemble a crumbly mix.
8. Place the apple & rhubarb mix into an 8×8 pan.
9. Place the topping onto the top of the apple mix.
10. Place in oven and cook for about 15-20 minutes or until golden brown on top.
11. Serve & Enjoy
Serving Size: Makes 8, 2 X 4 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JANNIBM.
2. Chop the apple in large chunks and place into a saucepan.
3. Chop the rhubarb into 5cm pieces and place onto the top of the apples.
4. Add lemon & cinnamon.
5. Place the pot over the stove and cook for 5-15 minutes or until the apple has softened.
6. Meanwhile prepare the crumble by placing all the topping ingredients in a bowl (Almond flour, coconut flour, honey, cinnamon, coconut oil)
7. Using your fingers mix the ingredients until they resemble a crumbly mix.
8. Place the apple & rhubarb mix into an 8×8 pan.
9. Place the topping onto the top of the apple mix.
10. Place in oven and cook for about 15-20 minutes or until golden brown on top.
11. Serve & Enjoy
Serving Size: Makes 8, 2 X 4 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JANNIBM.
Nutritional Info Amount Per Serving
- Calories: 244.4
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
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