Kale banana strawberry oats smoothie recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large (8" to 8-7/8" long) Banana, fresh 2 cup kale - Glory chopped kale, fresh 1 cup (8 fl oz) Water, tap 1 cup, unthawed Strawberries, frozen, unsweetened 0.5 cup Oats, Quaker 1 tsp Nutmeg, ground 1 tsp Vanilla extract, imitation, alcohol
Blend together. Note: I like to freeze my fruits:)
Serving Size: Makes 2 8oz cups
Number of Servings: 1
Recipe submitted by SparkPeople user SBUCKNO.
Number of Servings: 1
Recipe submitted by SparkPeople user SBUCKNO.
Nutritional Info Amount Per Serving
- Calories: 384.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 13.1 g
- Protein: 10.3 g
Member Reviews