Black Bean Rice Vegetable Soup

Name: Black Bean Rice Vegetable Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 3
Ingredients: Black Beans 1 cup; White Rice 1/3 cup; Carrots 2 medium; Onion 1 small; Zucchinni 1 small; Reduced Salt Chicken Broth 3 cups.; Tomato Sauce 1/2 c; Vegetable Spice 1 tsp.; Salt & pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 3

Ingredients

Black Beans 1 cupWhite Rice 1/3 cupCarrots 2 mediumOnion 1 smallZucchinni 1 smallReduced Salt Chicken Broth 3 cups.Tomato Sauce 1/2 c,Vegetable Spice 1 tsp.Salt & pepper

Directions

Slice carrots and zucchinni
Chop onion
Add tomatoe sauce and chicken broth
Add 1/2 tsp. salt
Add 1/4 tsp. pepper
Add 1 tsp. vegetable spice
Add rice
Add black beans

Let soup simmer on med. heat for 45 mins.

Number of Servings: 3

Recipe submitted by SparkPeople user JOECAT1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1,218.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 8.9 g
Protein: 9.7 g

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