Mixed Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 spear, medium (5-1/4" to 7" long) Asparagus, fresh 1 cup, sliced Summer Squash 74 gram(s) bell pepper, red, sweet, raw 0.5 tsp Garlic 0.35 tbsp Basil 0.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Cut asparagus in 1 inch pieces.
Add to hot skillet with coconut oil.
Sauté for about 2 to 3 minutes.
Cut squash into 1/2 inch slices then quarter and add to pan.
Add basil and garlic to taste.
Sauté with asparagus about 3 minutes.
Add diced red pepper and sauté about 2 minutes.
Drain and enjoy!
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user GARDENSPIDER57.
Number of Servings: 1
Recipe submitted by SparkPeople user GARDENSPIDER57.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.3 g
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