PB Banana Oat Smoothie

Name: PB Banana Oat Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; .25 cup Oats Quaker; .5 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla) 1 cup; .5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup; 1.5 tbsp Peanut Butter smooth style with salt; 0.333 tbsp Honey; 1 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh .25 cup Oats, Quaker .5 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup .5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup 1.5 tbsp Peanut Butter, smooth style, with salt 0.333 tbsp Honey 1 tsp Cinnamon, ground

Directions

Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AWHEELER0411.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 458.7
Total Fat: 15.3 g
Cholesterol: 5.0 mg
Sodium: 227.7 mg
Total Carbs: 67.7 g
Dietary Fiber: 8.2 g
Protein: 18.9 g

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