D-Sweet Potato Shepherd's Pie-6

Name: D-Sweet Potato Shepherd''s Pie-6 Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1/2 tsp Garlic powder; 1/4 tsp Pepper black; 1 tsp Rosemary dried; 1/2 tsp Salt; 1 tbsp Canola Oil; 1 medium (2-1/2 dia) Onions raw chopped; 4 sweet potato 5 long; 1 package (10 oz) Mixed Vegetables frozen; 1-1/2 cup Tomatoes red ripe canned whole no salt added; 4 tbsp Earth Balance Natural Buttery Spread; 1 teaspoon veggie bouillon cubes and granules low sodium; 1 tsp Worcestershire Sauce; 2 cups sliced Mushrooms; 6 tbsp Hemp Hearts- raw shelled hemp seeds; 6 serving Cheese Dairy-Free Daiya Monterrey Jack

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/2 tsp Garlic powder 1/4 tsp Pepper, black 1 tsp Rosemary, dried 1/2 tsp Salt 1 tbsp Canola Oil 1 medium (2-1/2" dia) Onions, raw, chopped 4 sweet potato, 5" long 1 package (10 oz) Mixed Vegetables, frozen 1-1/2 cup Tomatoes, red, ripe, canned, whole, no salt added 4 tbsp Earth Balance Natural Buttery Spread 1 teaspoon veggie bouillon cubes and granules, low sodium1 tsp Worcestershire Sauce 2 cups sliced Mushrooms6 tbsp Hemp Hearts- raw shelled hemp seeds 6 serving Cheese, Dairy-Free, Daiya, Monterrey Jack

Directions

Cut potatoes in thirds then cook in microwave for 4-8 minutes. When cool enough to handle, remove and discard skins. Mash with Earth balance, cheese, salt and pepper. Set aside.

Preheat oven to 400*.

Place oil in skillet, heat oil over medium high heat. Add onions and mushrooms and cook until tender 4-5 minutes. Add garlic, broth, crushed tomatoes, rosemary and Worcestershire sauce. Bring to a boil then reduce heat to medium and simmer until thick. Then stir in the mixed vegetables. Add salt and pepper to taste. Cook 2 minutes. Stir in the hemp hearts.

Pour mixture into prepared baking dish. Spread the top with mashed sweet potatoes. Place the dish on a large baking sheet. Bake 15-20 minutes until the top is lightly browned. Top with Grated Monterrey Jack cheese.

Serving Size:�Makes 8 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving