sorrel, pea, and leek soup

Name: sorrel, pea, and leek soup Recipe
Yield: 9
Ingredients: Leeks 3 leek (remove); Olive Oil 1 1tsp (remove); Baked Potato (baked potatoes) 2 potato (2-1/3 x 4-3/4) (remove); Vegetable Broth 3 cup (remove); Water tap 3 cup (8 fl oz) (remove); Spinach fresh 1 package (10 oz) (remove); Peas frozen 0.5 cup (remove); Sour Cream reduced fat .33 cup (remove); Lemon juice 1 tbsp (remove)

(1)

Number of Servings: 9

Ingredients

Leeks, 3 leek (remove)Olive Oil, 1 1tsp (remove)Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") (remove)Vegetable Broth, 3 cup (remove)Water, tap, 3 cup (8 fl oz) (remove)Spinach, fresh, 1 package (10 oz) (remove)Peas, frozen, 0.5 cup (remove)Sour Cream, reduced fat, .33 cup (remove)Lemon juice, 1 tbsp (remove)

Directions

Number of Servings: 9

Recipe submitted by SparkPeople user STEVEMORITZ.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 1.8 g
Cholesterol: 3.5 mg
Sodium: 360.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews