Easy Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach, frozen, .5 package (10 oz) yieldsGarlic, 2 clovesFat free half and half, .5 cup Parmesan Cheese, grated, .5 cup
-Thaw spinach (use half of a box or full for 4 servings)
- Crush garlic cloves
-Combine all ingredients in a nonstick pan
-Cook until spinach looks cooked and cheese is melty
-Watch this on the stove and continue stirring often
Number of Servings: 4
Recipe submitted by SparkPeople user QUCREEKFREAK211.
- Crush garlic cloves
-Combine all ingredients in a nonstick pan
-Cook until spinach looks cooked and cheese is melty
-Watch this on the stove and continue stirring often
Number of Servings: 4
Recipe submitted by SparkPeople user QUCREEKFREAK211.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 9.9 g
- Cholesterol: 31.2 mg
- Sodium: 396.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 9.6 g
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