Mock Quiche- potato and spinach DI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.50 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED) 2 medium (2-1/4" to 3-1/4" dia.) Potato, raw 8 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 2 cup Spinach, fresh .50 cup, chopped Onions, raw 1 clove Garlic .50 cup (8 fl oz) Water, tap 1 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)
bake at 350 for 40- 50 minutes
blend cashews and water to make cashew milk
slice potatoes
chop spinach
dice onion and garlic
mix all ingredients together in a bowl and add cashew/water "milk"
Serving Size: 4
blend cashews and water to make cashew milk
slice potatoes
chop spinach
dice onion and garlic
mix all ingredients together in a bowl and add cashew/water "milk"
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 228.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 43.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 8.7 g
- Protein: 14.7 g
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