Soy and Sesame Chicken

Name: Soy and Sesame Chicken Recipe
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 1
Ingredients: Chicken Breast no skin 4 ounces; *Soy Sauce 1 tbsp; Sesame Oil 1 tbsp; Salt 1 dash; Pepper black 1 dash

(8)

Minutes to Prepare: 60
Minutes to Cook: 25

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 4 ounces*Soy Sauce, 1 tbspSesame Oil, 1 tbspSalt, 1 dashPepper, black, 1 dash

Directions

Marinate for one hour. Bake or grill at 350 degrees for 20 to 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMESLTWANG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 15.0 g
Cholesterol: 65.7 mg
Sodium: 1,130.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 27.2 g

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Member Reviews

MISSMISCHIEF
It is really good and the sesame oil is healthier than olive. I just had to add garlic though. I cannot cook without it and it was yummy. Besides garlic is heart healthy. : ) - 6/12/08

Reply from TENNISJIM (6/27/08)
Thanks for the garlic suggestion. I'll try it next time I make the chicken.
BARBTHEPOET
My family has been a "dark meat" family all our lives. With recipes like this, I can get them to eat the white meat instead. We all loved it! Thanks for the idea. - 9/24/08
JPOINTER4
This was really good, and I added fresh ginger and honey to the marinade and it was even better. - 8/28/08
SQUISHEDFAIRY
I just fixed this for dinner and we loved it. It will be added to our collection of recipes that we fix often. - 8/16/08
SICK_OF_IT_ALL
Awesome! I too added some chopped garlic to this dish. Definitely deserving of a repeat appearance! - 7/30/08
EVEWOW
Loved this recipe, it was very tasty. I even cut back on the sesame oil as added fresh garlic. Family thought it was great! - 7/7/08
SUBURBANCOWGIRL
This chicken was awesome and so easy to make - 6/10/08

Reply from TENNISJIM (6/27/08)
Thanks for the complement.
JOELARNESON
Really good! - 5/28/08