Spicy Alfredo Sauce

Name: Spicy Alfredo Sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2.0 clove Garlic minced; 0.25 tsp crushed red pepper; 1 tbsp flour; 1.0 cup Milk nonfat (skim milk); 4.0 tbsp Parmesan Cheese shredded

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2.0 clove Garlic, minced0.25 tsp crushed red pepper1 tbsp flour1.0 cup Milk, nonfat (skim milk)4.0 tbsp Parmesan Cheese, shredded

Directions

Combine minced garlic, flakes and butter in pan. Melt till fragrant. Add flour; whisk 1-2 minutes. Add milk; whisk 2-3 minutes, till thickens. Remove from heat, stir in parmesan cheese.

Serving Size: Makes four (1/4) cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user GMAPUSHING50.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 50.7
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 110.8 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.1 g
Protein: 4.3 g

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