Jack's Mango Relish

Name: Jack''s Mango Relish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 3 serving Halo Orange; 121 grams Mangos; 7 grams Ginger Root; 21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; .25 large Onions raw; 1.5 tbsp Rice Wine Vinegar (by PINCHYGUY); 2 tbsp Honey; 1 tsp Cinnamon ground; .5 tsp Nutmeg ground; 1 tsp Smoked Paprika

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

3 serving Halo Orange 121 grams Mangos 7 grams Ginger Root 21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP .25 large Onions, raw 1.5 tbsp Rice Wine Vinegar (by PINCHYGUY) 2 tbsp Honey 1 tsp Cinnamon, ground .5 tsp Nutmeg, ground 1 tsp Smoked Paprika

Directions

Recipe is a work in progress

Serving Size: Makes 5 servings of 50g each

Number of Servings: 5

Recipe submitted by SparkPeople user WEIRBETH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 111.8
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.3 g
Protein: 0.8 g

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