Chicken chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless, skinless chicken breasts, cut to bite size1 pkg frozen Sweet Corn1 can (15oz) Fire Roasted Petite Cut Diced Tomatoes (with garlic and Chipotle add flavor) plus 2 cans water1 can black beans, rinsed16 oz Tomato Sauce 1 pepper Jalapeno Pepper, diced1 cup, chopped Onions, rawAdd 2 tsp each cumin and chili powder, 2-4 chicken boullion cubes, salt and pepper to taste3 cup Brown Rice, medium grain - cooked
In your crock pot, add all ingredients except frozen corn and cooked rice, starting with only 1/2 the spices and buillion for now. Cook on high 4 Hours Or low 7-8 hours. Taste and add spices as needed. Add corn and heat through. Serve over 1/2c rice.
Serving Size: Makes 6 good size servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEO0519.
Number of Servings: 6
Recipe submitted by SparkPeople user DEO0519.
Nutritional Info Amount Per Serving
- Calories: 427.8
- Total Fat: 5.4 g
- Cholesterol: 54.2 mg
- Sodium: 773.0 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 11.0 g
- Protein: 32.5 g
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