Laura's Lentil Salad

Name: Laura''s Lentil Salad Recipe
Yield: 8
Ingredients: 2 cup Lentils (I used one can drained; 3 serving Artichoke Heart Quartered canned (10 pieces 3/can) (one can drained); 2 cup Hearts of Palm (one can drained-slice or dice if whole); 2 medium Carrots sliced or diced; 2 stalk medium (7-1/2 - 8 lon Celery sliced or diced; .5 medium (2-1/2 dia) Onions sliced or diced; 2 clove Garlic chopped; 1 tbsp Olive Oil; 14 tbsp Fit & Active Zesty Italian Fat Free Dressing (about 3/4 bottle)

Number of Servings: 8

Ingredients

2 cup Lentils (I used one can, drained3 serving Artichoke Heart, Quartered, canned (10 pieces, 3/can) (one can, drained) 2 cup Hearts of Palm (one can, drained-slice or dice if whole)2 medium Carrots, sliced or diced2 stalk, medium (7-1/2" - 8" lon Celery, sliced or diced.5 medium (2-1/2" dia) Onions, sliced or diced2 clove Garlic, chopped1 tbsp Olive Oil 14 tbsp Fit & Active Zesty Italian Fat Free Dressing (about 3/4 bottle)

Directions

drain and rinse lentils. drain artichokes and hearts of palm (slice or dice if whole). chop onion, carrot and celery in medium dice or slice. saute over medium-high heat in olive oil until just crisp tender. add garlic and saute one more minute. combine all ingredients in bowl and chill to meld flavors.

Serving Size: 8 - 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURAMYK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 738.5 mg
Total Carbs: 20.3 g
Dietary Fiber: 7.0 g
Protein: 6.9 g

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