Breaded Pork Cutlets by Gardenspider57

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 oz Boneless Pork Cutlet (by ASTUBBS88) 1 serving Christie Premium Plus Soda Crackers Salted per 7 crackers .20 serving Egg White - 1 lrg egg (by LOUISEK85) 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .25 dash Salt 0.25 tsp Garlic, granulated (by ALOUICIOUS)
Directions
Dip cutlet in egg mixed with water.
Drop cutlet in crushed cracker crumbs and rub it in on both sides.
Sprinkle with seasonings and put in hot coconut oil.
Fry on both sides about 3 minutes till done.
Drain on brown paper and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENSPIDER57.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 323.2
  • Total Fat: 20.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,249.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.7 g

Member Reviews